NECO Food Nutritions Obj & Essay Answers 2024

FOOD & NUTRITION
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NECO 2024 FOOD AND NUTRITION ANSWERS.

1a.
PICK ANY ONE
Roughages are plant materials that are difficult to break down, making them important for maintaining digestive health and providing bulk to stools.

OR
Roughages are also known as fiber, and are essential for maintaining regular bowel movements and preventing constipation.

1b.
ADVANTAGES
(PICK ANY TWO )

i. Retains more nutrients compared to boiling or frying.
ii. Helps to preserve the natural flavors of the food.
iii. It is a healthier cooking method as it requires little to no oil.

DISADVANTAGES
(PICK ANY TWO)
i. Some foods may take longer to cook compared to other methods.
ii. It may not be suitable for certain types of food that require high heat for cooking.
iii. It may not give the same level of browning or caramelization as other cooking methods.
1c.
(PICK ANY FOUR)
i. Vitamins act as antioxidants, helping to protect cells and tissues from damage caused by free radicals.
ii. They play a crucial role in supporting the immune system and helping the body fight off infections.
iii. Vitamins are essential for energy metabolism.
iv. They are important for maintaining healthy skin, hair, and nails.
v. Vitamins are necessary for proper growth and development, especially in children.
vi. They play a role in maintaining vision, bone health, and overall well-being.

2i.
*Nutrition:*

Nutrition is the process of obtaining food necessary for health and growth, which involves the intake of essential nutrients, such as proteins, carbohydrates, fats, vitamins, and minerals, which are required for various bodily functions.

ii. *Balanced Diet:*

A balanced diet is one that contains all the essential nutrients in the right proportions to promote good health.

iii. *Nutrient:*

A nutrient is a substance that provides nourishment essential for the maintenance of life and growth. Nutrients can be classified into macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins, minerals). They play various roles in the body, such as providing energy, regulating metabolism, supporting immune function, and promoting growth and repair.

iv. *Personal Hygiene:*

Personal hygiene refers to the practices that promote cleanliness and overall health. It includes habits such as regular bathing, handwashing, oral hygiene, and grooming.

v. Recommended Dietary Allowance (RDA):

The Recommended Dietary Allowance (RDA) is the average daily intake level of a nutrient that meets the requirements of almost all healthy individuals in a particular age and gender group. RDAs are established by health authorities to guide individuals in consuming adequate amounts of essential nutrients to maintain good health and prevent nutritional deficiencies.

3a.
Batter is a mixture of flour (or other starches) and liquid, often combined with other ingredients such as eggs, milk, or oil, to create a semi-liquid consistency.

3b.
(PICK ANY FOUR)
i. Taste and flavor
ii. Texture and consistency
iii. Presentation and appearance
iv. Nutritional value
v. Adherence to recipe instructions and techniques

3c.
PICK ANY FOUR

i. Nutritional balance
ii. Digestibility
iii. Portion size
iv. Hydration
v. Personal preferences.