WAEC Foods & Nutrition 2024 Essay & Obj Answers

WAEC 2024 Catering

WAEC Food Nutrition | Food Nutrition RUNS | Food Nutrition QUESTIONS & ANSWERS | 2024 Food Nutrition ANSWERS | LEGIT Food Nutrition ANSWERS | HOW TO PASS WAEC Food Nutrition | Food Nutrition ESSAY | Food Nutrition 2024 OBJ



The reaction that occurred on the beef was decomposition or spoilage.

(i) Exposure to ambient temperature for an extended period
(ii) Lack of proper refrigeration or cooling
(iii) Bacterial growth and enzyme activity
(iv) Oxidation and other chemical reactions

By Refrigerating the beef immediately after receiving it and also Storing the beef in an airtight container or packaging

(i) Refrigerator or freezer
(ii) Airtight food storage containers
(iii) Coolers or insulated bags
(iv) Vacuum sealer

Perishable food, Have a limited shelf life and are prone to rapid spoilage, degradation, or contamination, Examples include fresh meats, dairy products, fruits, and vegetables *WHILE* Non-perishable foods, Have a longer shelf life and are less susceptible to spoilage, Examples include canned goods, dried foods, grains, and certain processed foods

a) Table Appointments: Table appointments refer to the items and accessories used to set and decorate a dining table. This includes items such as plates, cutlery, glassware, napkins, tablecloths, and other decorative elements that enhance the overall presentation of the table.

b) Table Setting: Table setting refers to the arrangement of table appointments on a dining table in preparation for a meal. This includes placing plates, utensils, glasses, and napkins in a specific order and layout according to dining etiquette and the type of meal being served.

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c) Centerpiece: A centerpiece is a decorative item placed in the center of the dining table to enhance the visual appeal of the table setting. Centerpieces can be floral arrangements, candles, fruit displays, or any other decorative element that adds a focal point to the table and complements the overall theme or occasion.


(i) Nutrient-rich: Fruits are packed with essential vitamins, minerals, and antioxidants crucial for growth and development during adolescence.
(ii) Fiber content: Fruits are a great source of dietary fiber, which aids in digestion, maintains bowel health, and helps prevent constipation.
(iii) Hydration: Many fruits have high water content, contributing to overall hydration, especially important for active adolescents.
(iv) Energy boost: The natural sugars in fruits provide a quick energy boost, making them ideal snacks for busy adolescents.
(v) Weight management: Incorporating fruits into the diet can help maintain a healthy weight by providing satiety with fewer calories and promoting better food choices.
(vi) Disease prevention: Regular consumption of fruits has been linked to a reduced risk of chronic diseases like heart disease, certain cancers, and obesity, promoting long-term health and well-being.



(i) Fresh fruits (such as berries, mangoes, or peaches)
(ii) Sugar or sweetener (to taste)
(iii) Heavy cream
(iv) Yogurt or custard
(v) Lemon juice


(i) Wash and prepare the fruits by cutting them into bite-sized pieces.
(ii) In a bowl, mash some of the fruits to release their juices while leaving some chunks for texture.
(iii) Sweeten the mashed fruits with sugar or sweetener according to taste.
(iv) In a separate bowl, whip the heavy cream until it forms stiff peaks.
(v) Gently fold the whipped cream into the mashed fruits until well combined.
(vi) Optionally, you can add a layer of yogurt or custard at the bottom of serving glasses for extra flavor and texture.
(vii) Spoon the fruit fool mixture into serving glasses or bowls.
(viii) Chill the fruit fool in the refrigerator for at least an hour before serving.
(ix) Garnish with additional fruit slices or mint leaves if desired before serving. Enjoy your delicious and refreshing fruit fool!

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5a) Food sources of phosphorus:
1. Dairy products (milk, cheese, yogurt)
2. Meat and poultry
3. Fish and seafood
4. Nuts and seeds
5. Whole grains
6. Legumes (beans, lentils)

5b) Symptoms of a deficiency of phosphorus in the human body:
1. Weakness and fatigue
2. Bone pain or weakness
3. Loss of appetite
4. Irritability or mood changes

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(i)Budget: The budget is perhaps the most crucial factor as it dictates nearly every decision in the wedding planning process. From the venue to the catering, decorations.

(ii)Venue and Date: Selecting the right venue is key to setting the tone for the wedding. The venue needs to accommodate the number of guests, fit within the budget, and be available on the desired date.

(iii)Guest List: The size of the guest list influences the scale of the wedding and impacts the budget and choice of venue.

(iv)Vendors and Services: This includes choosing reliable suppliers for catering, photography, music, and flowers.

(i)Buffet Style
(ii)Food Stations
(iii)Family Style
(iv)Cocktail Style

(i)Mason Jars
(ii)Stemless Wine Glasses

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